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@iamjulievincent

How magical is this? When you use your mind to transport yourself to a different (happy) place, it reacts as if you are actually there — including all of the positive emotions that flush your brain and body 💓 One of my favorite ways to teach
I’m honored to be a part of the @rhone Mind + Muscle Series with @recess.fit in Westport! Join us for a class on Sunday, Nov 17 that goes beyond the physical. @ericmjohnson and @melis.johnson will lead a hybrid strength and conditioning sessio
Fall flavors bring me joy, and I love making up new recipes! If you’re looking for a fall salad that you can make in under 20 mins, I got you 😉 I picked up a delicata squash from the farmers market the other day and learned how to cut and ro

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