small group communities
Fall Small Group Mentorship Circle — in Westport, CT!
It’s way more than just a class. Join for mentorship, coaching, movement, community and rituals all woven together.
Each week will have its own focus, blending guided practices, soulful discussion, and community connection. Sessions will include a rotation of offerings such as:
Yoga, breath work and gentle somatic movement to reconnect with your body
Beach walks for grounding in nature and mindful reflection
Guided meditation, journaling, and spiritual discussions
Seasonal nourishment and rituals to support wellness from within
Wednesdays 10:30am-12pm Sept 24-Dec 17th
Spots are limited to keep the integrity of the group!
Mindful Book Club: personal development with a social twist!
Join the club for accountability, coaching + community!
you’ll receive a weekly email with suggested chapters, thoughtful questions to help you digest the info + mindful reading tips
i’ll give you practices to focus on to turn the words into action
i'll facilitate an online community for frequent discussion, group coaching + accountability
meet-ups at the beginning, middle and end to discuss and reflect on the book, activities and more.
pressed for time or don’t love to read? I welcome audio listeners, too!
